Biblical Counseling & Soul Care | Ministries | Rise Up Ministries Mississippi

Call if you have questions

662-861-9358

Biblical Counseling Profiles

Get to know common Biblical Counseling topics and profiles

1. Definition of Anxiety

Anxiety is an overwhelming sense of worry, fear, or unease, often about future events or circumstances beyond one’s control. It can manifest emotionally, mentally, and physically, hindering daily life and spiritual growth.

Biblical Insight:
“Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.”
— Philippians 4:6 (ESV)

2. Root Issues Behind Anxiety

While anxiety often feels circumstantial, biblically it can stem from deeper spiritual issues:

Fear of man or circumstances (Proverbs 29:25)
Lack of trust in God’s sovereignty (Matthew 6:25–34)
Desire for control (James 4:13–15)
Unbelief in God’s promises (Hebrews 3:12)
Idolatry of comfort, security, or perfection (Isaiah 41:10)

3. Common Symptoms

Constant worry or dread
Restlessness or racing thoughts
Difficulty sleeping or concentrating
Physical tension, headaches, or fatigue
Avoidance behaviors or isolation

Psalm 94:19: “When the cares of my heart are many, your consolations cheer my soul.”

4. Heart-Level Questions

These help uncover the beliefs and desires driving anxiety:

What do you fear might happen?
Where do you place your sense of security?
Do you trust God’s character and timing?
Are there areas you are trying to control instead of surrender?
What lies are you believing about yourself or God?

5. Biblical Responses & Hope

A. Remember God’s Character

He is sovereign (Isaiah 46:9–10)
He is near (Psalm 34:18)
He is faithful (Lamentations 3:21–23)
He cares for you (1 Peter 5:7)

B. Replace Lies with Truth

Lie: “I’m all alone.”
Truth: “I will never leave you nor forsake you.” – Hebrews 13:5
Lie: “Everything depends on me.”
Truth: “Be still and know that I am God.” – Psalm 46:10

C. Practical Spiritual Disciplines

Daily Scripture meditation (Psalm 1:2–3)
Prayer and thanksgiving (Philippians 4:6–7)
Journaling fears and surrendering them to God
Accountability and encouragement from others (Galatians 6:2)

6. Recommended Scripture for Meditation

Matthew 6:25–34 – Jesus’ teaching on worry
Philippians 4:4–9 – Peace through prayer and right thinking
Isaiah 26:3 – Perfect peace comes from trusting God
Psalm 23 – God's provision and presence
1 Peter 5:6–10 – Casting anxiety on the Lord

7. Homework & Application

Weekly Assignments May Include:

Identify top 3 recurring anxious thoughts and evaluate them with Scripture.
Memorize and pray Philippians 4:6–7 daily.
Keep a journal titled “God's Faithfulness Log” – record His past provisions.
Schedule a daily “Trust Check-In” with God: Pray, confess, and release control.

8. Encouraging Truths to Share

You are not defined by your anxiety.
God is not distant in your struggle; He is a very present help in trouble (Psalm 46:1).
Peace is not found in changed circumstances, but in Christ Himself.

John 14:27 – “Peace I leave with you; my peace I give to you… Let not your hearts be troubled, neither let them be afraid.”

1. Definition of Depression

Depression is a persistent condition of deep sadness, hopelessness, or emotional heaviness. It may affect how one thinks, feels, and functions—spiritually, mentally, and physically.

Psalm 42:11 –
“Why are you cast down, O my soul, and why are you in turmoil within me? Hope in God; for I shall again praise him, my salvation and my God.”

2. Root Issues Behind Depression

While depression can be influenced by life circumstances or physical factors, it often reveals spiritual or heart-level struggles:

Loss of hope or purpose (Proverbs 13:12)
Unconfessed guilt or shame (Psalm 32:3–5)
Unprocessed grief, trauma, or disappointment
Unrealistic expectations of self or others
Misplaced identity apart from Christ (Galatians 2:20)

3. Common Symptoms

Persistent sadness or tearfulness
Loss of interest in things once enjoyed
Isolation or avoidance of people
Changes in sleep or appetite
Fatigue, hopelessness, or suicidal thoughts

Lamentations 3:21–23 –
“Yet this I call to mind and therefore I have hope: Because of the Lord’s great love we are not consumed, for His compassions never fail.”

4. Heart-Level Questions

Where do you find your hope and purpose?
What are you believing about your worth?
Are there burdens you're carrying alone?
Do you believe God sees and cares for you?
Are there specific lies you’ve accepted as truth?

5. Biblical Responses & Hope

A. Remember God’s Compassion and Presence

God sees and understands our sorrow (Psalm 56:8)
He is near to the brokenhearted (Psalm 34:18)
He strengthens the weary (Isaiah 40:29–31)

B. Replace Lies with Truth

Lie: “I’m worthless.”
Truth: “You are fearfully and wonderfully made.” (Psalm 139:14)
Lie: “Nothing will change.”
Truth: “With God all things are possible.” (Matthew 19:26)

C. Spiritual Disciplines for Healing

Honest lament and prayer (Psalm 13)
Meditate on God’s Word daily (Psalm 1:2–3)
Stay connected to community (Ecclesiastes 4:9–10)
Make space for rest and Sabbath (Exodus 20:8–11)

6. Recommended Scriptures for Meditation

Psalms 42–43
Lamentations 3:19–26
Isaiah 41:10
2 Corinthians 4:8–10
Romans 8:35–39

7. Homework & Application

Journal feelings and match them with truth from Scripture
Write out and memorize Romans 15:13
Track gratitude and answered prayers daily
Meet weekly with a biblical counselor, mentor, or prayer partner

8. Encouraging Truths to Share

You are not alone—God is with you in the darkness
Your feelings are real, but they are not final
There is healing and restoration in Christ
Your story is not over—God is still writing it

Romans 15:13 –
“May the God of hope fill you with all joy and peace in believing, so that by the power of the Holy Spirit you may abound in hope.”

Addiction is a bondage to a substance, behavior, or pattern that promises satisfaction but leads to destruction. It often stems from deep-rooted spiritual, emotional, or relational wounds and is sustained by false beliefs, idolatry, and attempts to escape pain or gain control.

1. Definition of Addiction (Biblical Perspective)

Addiction is slavery to sin (John 8:34), where a person is controlled by something other than God (Romans 6:16). It reflects a heart issue—seeking satisfaction, identity, or relief in created things rather than the Creator (Romans 1:25).

2. Common Presentations

Substance abuse (drugs, alcohol, nicotine)
Pornography or sexual sin
Gambling, food addiction, or binge behaviors
Technology/social media obsession
Codependency or people-pleasing

3. Root Heart Issues

Idolatry (Exodus 20:3-5)
Escapism (Proverbs 14:12)
Shame and guilt (Psalm 32:3-5)
Control or fear (2 Timothy 1:7)
Unforgiveness or trauma (Hebrews 12:15)

4. Key Scriptures for Counseling

Romans 6:12-14 – We are no longer slaves to sin.
1 Corinthians 10:13 – God provides a way out of temptation.
Galatians 5:1 – Christ sets us free.
James 1:14-15 – Desire leads to sin, and sin leads to death.
Ephesians 4:22-24 – Put off the old self; put on the new.
Psalm 107:13-16 – God breaks the chains of those in darkness.

5. Counseling Goals

Identify and confront heart idols.
Renew the mind with God's Word (Romans 12:2).
Develop a lifestyle of confession, accountability, and repentance.
Cultivate intimacy with God as the true source of life and peace.
Restore broken relationships and walk in integrity.
Equip with spiritual disciplines and healthy boundaries.

6. Counseling Homework Ideas

Daily journaling of temptations, victories, and prayers.
Scripture memory (e.g., Romans 6:14; Galatians 5:16).
Write a “Put Off / Put On” chart (Ephesians 4).
Create a relapse prevention plan with accountability partners.
Confession letter or amends plan where appropriate.
Weekly Bible study on freedom in Christ.

7. Redemptive Hope

Addiction is not just a bad habit—it’s a spiritual battle. But the good news is Jesus breaks chains (Luke 4:18). True freedom is found not just in stopping a behavior, but in turning to a new Master—Christ Himself. He offers grace for the past, power for the present, and hope for the future.

“If the Son sets you free, you will be free indeed.” – John 8:36

8. Practical Tools

Accountability team (James 5:16)
Involvement in the local church
Detox and medical referral when needed (as wisdom dictates)
Sober living or biblical recovery program
Service opportunities to build purpose and community

9. Identity in Christ

The counselee is not defined by addiction, but by who they are in Christ:

Redeemed (Ephesians 1:7)
A new creation (2 Corinthians 5:17)
Adopted and loved (Romans 8:15-16)
Empowered by the Spirit (Galatians 5:16)

Key Issue:
Anger is a God-given emotion that becomes sinful when it is self-centered, uncontrolled, or expressed in ways that harm others. It often serves as a warning light, revealing deeper heart issues such as pride, unmet desires, fear, or perceived injustice.

1. Definition of Anger (Biblical Perspective)

Anger is a strong emotion of displeasure—often rooted in a sense of violation, injustice, or frustration. Righteous anger aligns with God's character, while sinful anger exalts self over God’s will (James 1:19-20).

2. Common Presentations

Explosive outbursts or rage
Silent treatment, passive-aggressive behavior
Bitterness or resentment
Harsh criticism or controlling behavior
Violence or verbal abuse
Internal tension or self-hate

3. Root Heart Issues

Pride and entitlement (Proverbs 21:24)
Fear or insecurity (Proverbs 29:25)
Control and unmet expectations (James 4:1-3)
Bitterness and unforgiveness (Ephesians 4:31)
Lack of trust in God’s justice (Romans 12:19)

4. Key Scriptures for Counseling

Ephesians 4:26-27 – “Be angry and do not sin…”
James 1:19-20 – Human anger doesn’t produce God’s righteousness.
Proverbs 29:11 – A fool gives full vent to his anger.
Colossians 3:8 – Put off anger, wrath, and malice.
Romans 12:17-21 – Leave room for God’s vengeance.
Psalm 37:8-9 – Refrain from anger and turn from wrath.

5. Counseling Goals

Distinguish between righteous and sinful anger.
Understand what the anger is protecting or masking.
Identify personal triggers and the beliefs behind them.
Develop biblical responses to frustrating or unjust situations.
Practice forgiveness and release past hurts.
Learn self-control through the Spirit (Galatians 5:22-23).

6. Counseling Homework Ideas

“Anger Journal” to track episodes, triggers, thoughts, and responses.
Write a list of heart desires and expectations that fuel anger.
Memorize calming, truth-centered verses (e.g., Proverbs 15:1).
Create a personal “anger response plan” rooted in Scripture.
Forgiveness letter or prayer of release for past offenses.
Study biblical examples of both righteous and unrighteous anger.

7. Redemptive Hope

Anger does not have to control you. In Christ, you can be transformed from a person of wrath to a person of peace. The same power that raised Jesus from the dead gives you victory over emotional strongholds. He not only forgives your past but also reshapes your heart to respond with grace and self-control.

“A soft answer turns away wrath, but a harsh word stirs up anger.” – Proverbs 15:1

8. Practical Tools

Grounding techniques and Scripture meditation for de-escalation
Practice of “pause and pray” before responding
Conflict resolution training (Matthew 18:15-17)
Restitution or apology when appropriate
Accountability partner or support group

9. Identity in Christ

The counselee is not defined by their temper but by who they are becoming in Christ:

Peace-maker (Matthew 5:9)
Spirit-led (Galatians 5:22-23)
Forgiven and empowered (Ephesians 1:7; Philippians 4:13)
Reflecting the character of Christ (Romans 8:29)

Key Issue:
Grief is a natural response to the loss of someone or something deeply loved. It affects our emotions, thoughts, behaviors, and faith. Grief becomes a spiritual crisis when unresolved pain leads to hopelessness, isolation, or bitterness. The Bible shows that grieving with hope is possible through Christ.

1. Definition of Grief (Biblical Perspective)

Grief is the emotional suffering we feel when something or someone we love is taken away. While sorrow is normal and not sinful, it becomes destructive when it leads to despair or turns us away from trusting God (1 Thessalonians 4:13). Grief should be processed in the presence of God, not apart from Him.

2. Common Presentations

Sadness, numbness, or emotional heaviness
Sleep issues, fatigue, or appetite changes
Withdrawing from relationships or activities
Anxiety or fear of more loss
Guilt, anger, or questions about God
Difficulty moving forward or feeling stuck in the past

3. Root Heart Issues

Questioning God's goodness or sovereignty (Job 1:21-22)
Fear of the future without the person or situation (Psalm 56:3)
Identity shaken by loss (Colossians 3:3-4)
Regret over unfinished conversations or actions (2 Corinthians 7:10)
Isolation and loneliness (Psalm 34:18)

4. Key Scriptures for Counseling

Psalm 34:18 – The Lord is close to the brokenhearted.
Matthew 5:4 – Blessed are those who mourn, for they shall be comforted.
1 Thessalonians 4:13-14 – We do not grieve as those without hope.
John 11:35 – Jesus wept.
Revelation 21:4 – One day God will wipe away every tear.
Isaiah 53:3-4 – Jesus is a man of sorrows who understands our pain.

5. Counseling Goals

Validate the grieving process and normalize emotional expression.
Help counselee process the loss biblically, not just emotionally.
Address false beliefs about death, God, and suffering.
Guide them to bring pain to the Lord through prayer and lament.
Foster healing through worship, remembrance, and community.
Cultivate future hope based on the promises of God.

6. Counseling Homework Ideas

Grief journal to write prayers, letters to the lost loved one, or psalms of lament.
Scripture meditation (e.g., Isaiah 41:10; Lamentations 3:21-23).
Create a “Memorial Board” or “Hope Box” filled with verses, memories, and photos.
Read and reflect on Psalms (especially Psalm 13, 23, 34, and 42).
Attend a support group or write a testimony of God’s presence in their pain.
Write out a list of things they still have to be thankful for.

7. Redemptive Hope

Grief is not a sign of weakness—it’s evidence that love existed. And in Christ, death does not have the final word. We serve a Savior who understands loss, weeps with us, and walks beside us. He brings purpose to pain and promises eternal reunion for those who trust Him.

“Weeping may last through the night, but joy comes with the morning.” – Psalm 30:5

8. Practical Tools

Lament structure (turn, complain, ask, trust – see Psalm 13)
Daily habits of gratitude and reflection
Talk therapy or pastoral counseling
Creating legacy rituals (anniversaries, service projects in memory)
Support from church community and small groups

9. Identity in Christ

The grieving believer is not abandoned or forgotten:

God’s child, never alone (Romans 8:15-17)
Heard and comforted (2 Corinthians 1:3-4)
Secure in eternal hope (John 14:1-3)
Still chosen, loved, and purposed (Romans 8:28)

Key Issue:
The fear of man is living in bondage to the opinions, approval, or rejection of others. It causes individuals to compromise convictions, hide their true self, and place people above God in influence. Scripture calls this a trap (Proverbs 29:25) and teaches us to fear God instead, whose love sets us free.

1. Definition (Biblical Perspective)

Fear of man is placing others in the position of authority or control that belongs only to God. It can show up as people-pleasing, insecurity, fear of rejection, shame, or dependence on affirmation. It’s a form of idolatry when we value others' approval more than God’s (Galatians 1:10).

2. Common Presentations

Difficulty saying no or setting boundaries
Constantly seeking affirmation or avoiding disapproval
Anxiety in social situations or decision-making
Altering behavior or speech to fit in
Fear of rejection, embarrassment, or being exposed
Living with shame or guilt rooted in others' opinions

3. Root Heart Issues

Identity insecurity (not knowing who I am in Christ)
Idolatry of reputation or relationships
Past rejection or wounds that drive fear
Pride in image management or self-protection
Lack of fear of the Lord (Isaiah 51:12-13)

4. Key Scriptures for Counseling

Proverbs 29:25 – The fear of man is a snare, but whoever trusts in the Lord is safe.
Galatians 1:10 – Am I seeking the approval of man or of God?
Isaiah 51:12 – Why fear man who dies, and forget the Lord your Maker?
John 12:42-43 – They loved the praise of man more than the praise of God.
Psalm 118:6 – The Lord is on my side; I will not fear. What can man do to me?
Hebrews 13:6 – The Lord is my helper; I will not be afraid.

5. Counseling Goals

Identify the people or situations that trigger fear of man.
Rebuild identity based on who God says we are.
Shift allegiance from man’s approval to God’s approval.
Grow in reverent fear of the Lord (Proverbs 1:7).
Practice boldness through obedience, not perfection.
Develop spiritual confidence rooted in love, not performance.

6. Counseling Homework Ideas

“Approval Inventory”: Who’s approval do I seek most and why?
Scripture memory (e.g., Proverbs 29:25; Galatians 1:10)
Write a “God’s View vs. Man’s View” chart
Role-play or journal tough conversations where boldness is needed
Prayer walk or write a surrender letter to release fear of others
Read and reflect on Peter’s denial and restoration (Luke 22; John 21)

7. Redemptive Hope

The gospel sets us free from fear of man because God has already accepted us in Christ. We don’t have to perform, pretend, or seek approval — we are already loved. As we grow in the fear of the Lord, our fear of others fades. We live boldly, not to impress, but to glorify the One who knows and loves us completely.

“The fear of the Lord leads to life, and whoever has it rests satisfied…” – Proverbs 19:23

8. Practical Tools

Daily affirmations from Scripture (e.g., “I am accepted in the Beloved” – Eph. 1:6)
Accountability in bold obedience (e.g., sharing faith, setting boundaries)
Cultivating humility and godly confidence
Reading biographies of bold biblical figures (e.g., Daniel, Paul, Esther)
Practicing fear-of-God prayers (Psalm 86:11)

9. Identity in Christ

You are not who others say you are. You are:

Fully known and fully loved (Romans 5:8)
God’s workmanship (Ephesians 2:10)
Accepted in Christ (Ephesians 1:6)
Bold through the Spirit (2 Timothy 1:7)
Approved by God (2 Corinthians 10:18)

Key Issue:
Marriage conflict arises when two sinners become one flesh (Genesis 2:24) and bring their differences, selfishness, expectations, and wounds into close relationship. While conflict is inevitable, how we respond reveals the condition of the heart and the lordship of Christ in the home. The goal is not to avoid conflict, but to grow through it in love and truth.

1. Definition (Biblical Perspective)

Marriage conflict is not just a communication issue — it is often a worship issue. At the root of most marital strife are unmet desires, competing idols, and pride (James 4:1-3). God uses marriage to sanctify us, teaching us to love sacrificially as Christ loves the Church (Ephesians 5:22-33).

2. Common Presentations

Poor communication or emotional withdrawal
Frequent arguing or passive-aggressive behavior
Control struggles, disrespect, or unforgiveness
Sexual dissatisfaction or intimacy avoidance
Financial conflict or parenting disagreements
Bitterness and loss of spiritual unity

3. Root Heart Issues

Self-centeredness (Philippians 2:3-4)
Pride and entitlement (Proverbs 13:10)
Unforgiveness or keeping score (1 Corinthians 13:5)
Unrealistic expectations (James 4:1-2)
Lack of grace and understanding (1 Peter 3:7)
Emotional wounds or past trauma

4. Key Scriptures for Counseling

Ephesians 4:31-32 – Be kind, forgive one another as God forgave you.
James 1:19-20 – Be quick to hear, slow to speak, slow to anger.
Ephesians 5:22-33 – Marriage reflects Christ and the Church.
1 Corinthians 13 – Love is patient, kind… it never fails.
Matthew 7:3-5 – First remove the plank from your own eye.
Colossians 3:13-14 – Bear with one another and forgive as the Lord forgave you.

5. Counseling Goals

Identify sinful patterns and replace them with Christ-like responses.
Improve communication by listening and speaking in love.
Restore unity by addressing spiritual disconnection.
Teach biblical roles and mutual submission (Eph. 5).
Guide spouses in repentance, forgiveness, and reconciliation.
Build a shared vision for a God-glorifying marriage.

6. Counseling Homework Ideas

“Heart of Conflict” journal (what triggered the fight, what did I want, how did I respond, what does Scripture say?)
Pray together daily, even if briefly.
“Love and Respect” chart: How can I meet their God-given needs?
Weekly date night or intentional time of connection
Write a forgiveness letter or apology
Memorize and apply Ephesians 4:29

7. Redemptive Hope

Marriage is not about perfection, but partnership in progress under God’s grace. Jesus brings dead things to life—including broken marriages. When both spouses surrender to the Lord and pursue each other with humility and love, healing is possible. What was meant to tear apart can become a testimony of restoration.

“Therefore what God has joined together, let no one separate.” – Mark 10:9

8. Practical Tools

Conflict resolution model: Listen → Reflect → Own → Reconcile → Plan
Marriage covenant renewal activity
Prayer prompts for blessing your spouse
“Speak Life” challenge: One encouraging word daily for 30 days
Communication rules (e.g., no interrupting, yelling, blaming)
Marriage enrichment books, workshops, or retreats

9. Identity in Christ (as a spouse)

Called to love sacrificially (John 15:13)
Forgiven and empowered to forgive (Colossians 3:13)
Servant-leader and helpmate (Ephesians 5:21)
Image-bearer of God's covenant faithfulness (Malachi 2:15)
Heir of grace together (1 Peter 3:7)

Key Issue:
Sexual sin is any misuse of God’s gift of sex outside His design of marriage between one man and one woman. It is not just a physical issue but a spiritual and heart-level battle. God calls His people to holiness and offers both forgiveness and the power to walk in purity through the work of Christ.

1. Definition (Biblical Perspective)

Sexual sin includes lust, pornography, adultery, fornication, homosexuality, masturbation, and all sexual activity outside the marriage covenant (1 Thessalonians 4:3-5). It distorts God’s design for intimacy, damages relationships, and enslaves the heart. True purity is more than abstinence—it is a heart that honors God in thought, desire, and action (Matthew 5:27-28).

2. Common Presentations

Pornography use or sexual addiction
Premarital or extramarital sexual activity
Struggles with same-sex attraction
Compulsive sexual behavior or masturbation
Emotional affairs or inappropriate flirtation
Shame, guilt, or fear of exposure

3. Root Heart Issues

Lust and fantasy (James 1:14-15)
Idolatry of pleasure or control (Colossians 3:5)
Rejection, trauma, or lack of intimacy
Loneliness and desire for validation
Lack of accountability or spiritual discipline
Disbelief in God’s sufficiency and design for sex

4. Key Scriptures for Counseling

1 Thessalonians 4:3-5 – God’s will is your sanctification: avoid sexual immorality.
Matthew 5:27-28 – Even lustful thoughts are sin.
1 Corinthians 6:18-20 – Flee from sexual immorality… you are not your own.
Psalm 119:9 – How can a young man keep his way pure? By guarding it with God’s Word.
Romans 6:12-14 – Do not let sin reign in your body.
Proverbs 5 – Warning against the adulterous path and encouragement for marital fidelity.

5. Counseling Goals

Identify patterns of sin and lies believed about sex, self, and God.
Renew the mind with God’s Word and truth about identity.
Develop spiritual disciplines and boundaries to flee temptation.
Address shame and receive God's forgiveness and cleansing.
Restore broken relationships and build a culture of accountability.
Embrace God’s design for intimacy, holiness, and healing.

6. Counseling Homework Ideas

Purity journal to track temptations, victories, thoughts, and prayers.
Scripture memorization challenge (e.g., Psalm 119:9-11; Romans 6:12-14)
List and refute lies believed about sex or identity with truth from Scripture.
Write a letter of confession or testimony of freedom.
Create a practical purity plan (boundaries, triggers, accountability).
Read a biblically grounded book or devotional on sexual integrity.

7. Redemptive Hope

Sexual sin brings shame and secrecy, but God’s grace is greater than our failures. Jesus came not to condemn but to redeem (John 3:17). He cleanses, restores, and makes all things new. You are not too far gone. In Christ, purity is possible—not just through willpower but through transformation by the Holy Spirit.

“If we confess our sins, He is faithful and just to forgive us… and cleanse us from all unrighteousness.” – 1 John 1:9

8. Practical Tools

Accountability relationships and check-in apps (e.g., Covenant Eyes)
Content blockers and digital boundaries
Fasting and focused prayer
Community support and small group discipleship
Pastoral counseling for underlying trauma
Daily Scripture reading and journaling

9. Identity in Christ

You are not your past, your temptations, or your shame. In Christ, you are:

Forgiven and cleansed (1 John 1:9)
A new creation (2 Corinthians 5:17)
Holy and set apart (1 Peter 2:9)
A temple of the Holy Spirit (1 Corinthians 6:19)
Loved and pursued by God (Romans 8:38-39)

Key Issue:
Many people struggle with identity confusion, self-worth, or defining themselves by past sins, achievements, failures, or others’ opinions. The world says, “Find yourself.” The gospel says, “Lose yourself in Christ and truly live” (Matthew 16:24-25). Biblical identity is not achieved—it is received by grace through faith in Jesus.

1. Definition (Biblical Perspective)

Our identity in Christ is who we are because of what Jesus has done, not what we’ve done. It is rooted in God’s truth, secured by Christ’s work, and sealed by the Holy Spirit. When we know who we are in Him, we are free from striving, shame, and comparison.

2. Common Presentations

Low self-worth or self-hatred
Struggles with performance, perfectionism, or people-pleasing
Guilt and shame over past sins
Identity shaped by trauma, abuse, or rejection
Confusion about calling, purpose, or belonging
Jealousy, comparison, or fear of failure

3. Root Heart Issues

Believing lies over God’s truth (John 8:44)
Idolatry of approval, success, or image (Galatians 1:10)
Shame or unforgiveness (Romans 8:1)
Performance-based faith (Ephesians 2:8-9)
Misplaced identity in roles or seasons (Galatians 3:26-28)

4. Key Scriptures for Counseling

2 Corinthians 5:17 – If anyone is in Christ, he is a new creation.
Galatians 2:20 – It is no longer I who live, but Christ who lives in me.
Ephesians 1:3-14 – Chosen, adopted, redeemed, sealed in Christ.
Romans 8:1 – No condemnation for those in Christ Jesus.
1 Peter 2:9 – A chosen race, royal priesthood, holy nation.
Colossians 3:1-4 – Your life is hidden with Christ in God.

5. Counseling Goals

Replace worldly or wounded identities with biblical truth.
Cultivate daily renewal of the mind through Scripture (Romans 12:2).
Help counselee see themselves as God sees them.
Heal shame and break agreement with lies or labels.
Anchor self-worth in God’s love, not performance or opinion.
Encourage confident, Spirit-led living in their true identity.

6. Counseling Homework Ideas

Create an “Identity in Christ” truth list and read it daily.
Write out a personal testimony of who you were and who you are now in Christ.
Journal every time you feel “less than” and counter it with a Scripture promise.
Memorize Ephesians 1:3-14 or Romans 8:1-17.
List worldly labels or lies you’ve believed and renounce them in prayer.
Create a vision board or journal titled “Who I Am in Christ.”

7. Redemptive Hope

You are not defined by your past, your pain, your performance, or your position. You are defined by the perfect, unchanging love of God in Christ. You are already accepted, already valuable, already chosen—not because of what you’ve done, but because of who Jesus is.

“See what kind of love the Father has given to us, that we should be called children of God; and so we are.” – 1 John 3:1

8. Practical Tools

Daily identity declarations (e.g., “I am loved. I am free. I am His.”)
Use of “Identity in Christ” Scripture cards
Morning quiet time with focused reading in Ephesians and Romans
Church and small group community for affirmation and accountability
Spiritual gifts and purpose assessments in light of identity
Replace “I am” lies with “God says I am…” truths

9. Identity in Christ (Summary List)

In Christ, you are:

Loved (Romans 5:8)
Forgiven (Colossians 1:14)
A new creation (2 Corinthians 5:17)
Adopted (Ephesians 1:5)
Chosen (1 Peter 2:9)
Redeemed (Ephesians 1:7)
Sealed with the Holy Spirit (Ephesians 1:13)
More than a conqueror (Romans 8:37)
His workmanship (Ephesians 2:10)
Never alone (Hebrews 13:5)

Key Issue:
Forgiveness is central to the Christian life. We have been forgiven much through Christ, and we are called to forgive others from the heart. Unforgiveness leads to bitterness, bondage, and broken relationships, but forgiveness leads to freedom, healing, and restored fellowship with God and others.

1. Definition (Biblical Perspective)

Forgiveness is a decision of the will to release someone from the debt of their offense, trusting God with justice and choosing to walk in grace. It is not forgetting, excusing, or pretending nothing happened—it is obeying God’s call to extend mercy, just as we have received (Ephesians 4:32).

2. Common Presentations

Bitterness or resentment
Replaying past offenses or wounds
Withholding love, trust, or reconciliation
Avoiding or controlling the offender
Anger, cynicism, or depression
Shame and guilt over needing forgiveness from others

3. Root Heart Issues

Pride or self-righteousness (Luke 18:9-14)
Desire for vengeance or control (Romans 12:19)
Fear of being hurt again (Psalm 56:3)
Believing lies about justice, healing, or reconciliation
Unresolved trauma or pain (Hebrews 12:15)

4. Key Scriptures for Counseling

Ephesians 4:32 – Be kind… forgiving one another, as God in Christ forgave you.
Colossians 3:13 – Forgive as the Lord has forgiven you.
Matthew 6:14-15 – If you forgive others… your Father will forgive you.
Matthew 18:21-35 – The parable of the unforgiving servant.
Luke 23:34 – “Father, forgive them…” – Jesus from the cross.
Romans 12:17-21 – Leave room for God's wrath; overcome evil with good.

5. Counseling Goals

Understand biblical forgiveness and how it differs from worldly ideas.
Release the burden of bitterness and trust God with justice.
Learn to forgive from the heart—not just words, but obedience.
Identify the fruit of unforgiveness in the counselee’s life.
Address lies believed about pain, justice, or worth.
Reflect Christ’s mercy by extending grace even when it’s undeserved.

6. Counseling Homework Ideas

Write a letter of forgiveness (even if it’s never sent).
Prayerfully name the offenses and release them to God.
Study Matthew 18:21-35 and journal reflections.
Keep a “Grace Journal” – record when you received undeserved grace.
Forgiveness chart: Offender → Offense → My Pain → God’s Truth → My Response
Memorize Colossians 3:13 or Ephesians 4:32 and recite daily.

7. Redemptive Hope

Forgiveness is not minimizing the pain—it is maximizing the cross. Jesus bore the weight of our worst offenses so we could be reconciled to God. That same grace empowers us to forgive others. You don’t have to carry the pain or seek vengeance—God sees, God knows, and God heals. Forgiveness is not weakness; it is Christlike strength.

“Bear with each other and forgive one another… Forgive as the Lord forgave you.” – Colossians 3:13

8. Practical Tools

Daily forgiveness prayers
Role-play or rehearse hard conversations in safe settings
Practice empathy: “What brokenness might have led to their sin?”
Boundaries teaching (forgiveness ≠ reconciliation in every case)
Celebrate testimonies of reconciliation and healing
Teach confession and asking for forgiveness (James 5:16)

9. Identity in Christ

When you forgive, you reflect the heart of your Father. You are:

Forgiven and free (Romans 8:1)
A channel of mercy (Matthew 5:7)
A peacemaker (Matthew 5:9)
Not bound by the past (2 Corinthians 5:17)
Empowered to forgive through the Spirit (Galatians 5:22-23)

Key Issue:
Bitterness and resentment are long-term, unresolved anger that settle into the soul, poisoning relationships, distorting perspective, and hindering spiritual growth. These heart attitudes are often rooted in unforgiven offenses, unmet expectations, or internalized pain. God calls us to release bitterness through forgiveness, trust, and grace, not to carry it.

1. Definition (Biblical Perspective)

Bitterness is a toxic response to hurt, betrayal, or disappointment, where the heart harbors offense instead of seeking healing. It grows silently and contaminates the soul (Hebrews 12:15), often leading to hardness, cynicism, or emotional distance. Resentment is the re-feeling of anger over time—keeping records of wrongs (1 Corinthians 13:5).

2. Common Presentations

Rehearsing past wrongs or emotional wounds
Coldness, sarcasm, or withdrawal in relationships
Difficulty trusting or opening up
Harshness, mood swings, or silent treatment
Self-pity or passive-aggressive behavior
Judgmental or critical spirit

3. Root Heart Issues

Unforgiveness and pride (Ephesians 4:31-32)
Desire for justice or revenge (Romans 12:19)
False belief that holding onto pain offers protection
Identity shaped by hurt rather than by Christ (Galatians 2:20)
Lack of trust in God’s sovereignty and healing power

4. Key Scriptures for Counseling

Hebrews 12:15 – See to it… that no bitter root grows up to defile many.
Ephesians 4:31-32 – Let all bitterness… be put away. Forgive as God forgave you.
Romans 12:17-21 – Do not repay evil for evil… leave room for God's wrath.
Matthew 6:14-15 – Forgive, and you will be forgiven.
1 Corinthians 13:5 – Love keeps no record of wrongs.
James 1:20 – Man’s anger does not produce the righteousness of God.

5. Counseling Goals

Expose and uproot the spiritual poison of bitterness.
Lead the counselee to forgiveness, even if the offender is unrepentant.
Replace bitter thoughts with truth and grace.
Help the counselee surrender control and trust God's justice.
Promote emotional healing through confession and surrender.
Restore spiritual vitality and relational openness.

6. Counseling Homework Ideas

Bitterness Inventory: Who am I still holding something against?
Write a “release letter” to each offender (not necessarily sent)
Memorize and meditate on Ephesians 4:31-32
Journal moments when bitterness is triggered—replace with prayer
Conduct a “root to fruit” study (How did this root affect your life?)
List lies believed and counter them with truth (Romans 12:2)

7. Redemptive Hope

Bitterness says, “They owe me.” The cross says, “Jesus paid it all.” Holding onto resentment doesn’t protect you—it imprisons you. But Jesus offers freedom. When we release our pain to the One who sees, knows, and heals, we exchange bitterness for peace, joy, and restoration. Forgiveness doesn’t deny the wound—it declares Jesus is enough to heal it.

“Let all bitterness and wrath and anger… be put away from you… forgiving one another, as God in Christ forgave you.” – Ephesians 4:31-32

8. Practical Tools

Daily forgiveness prayers (name the offense, release it to God)
“Bitterness Detox” challenge – 7 days of grace-focused living
Guided lament prayers (Psalm 13, Psalm 73)
Speak life practice: Say something kind or pray for the one who hurt you
Accountability partner for anger and thought patterns
Worship playlist centered on freedom, grace, and healing

9. Identity in Christ

You are not defined by the pain done to you, but by the healing power of the One who lives in you:

A vessel of grace (2 Timothy 2:21)
Forgiven and forgiving (Colossians 3:13)
Loved and free (Galatians 5:1)
Empowered to walk in peace (Philippians 4:7)
Not bitter, but better through Christ

Key Issue:
Shame and guilt are emotional and spiritual responses to sin, failure, or trauma. While guilt acknowledges wrongdoing, shame attacks identity—causing people to hide, isolate, and believe they are unworthy of love or forgiveness. The gospel offers true healing through confession, forgiveness, and the redemptive love of Christ.

1. Definition (Biblical Perspective)

Guilt is the objective reality of having broken God’s law (Romans 3:23), often followed by conviction and a call to repentance.
Shame is a deep sense of being flawed, dirty, or unworthy, often linked to sin, abuse, or failure. It hides in the soul and distorts how we see ourselves and God.

Jesus bore both our guilt and shame on the cross (Hebrews 12:2), offering forgiveness and restoration for all who trust in Him.

2. Common Presentations

Feeling unworthy of love, grace, or healing
Isolating from community or hiding sin
Inner self-condemnation and harsh self-talk
Depression, anxiety, or obsessive thoughts
Avoidance of prayer, Scripture, or church
Overcompensating through perfectionism or control

3. Root Heart Issues

Belief that your sin or wounds define you (2 Corinthians 5:17)
Unresolved past sin or trauma (Psalm 32:3-5)
Lack of understanding of the gospel and God’s grace (Romans 8:1)
Fear of exposure, rejection, or punishment (1 John 4:18)
Living under law instead of grace (Galatians 3:3)

4. Key Scriptures for Counseling

Romans 8:1 – There is now no condemnation for those in Christ Jesus.
1 John 1:9 – If we confess our sins, He is faithful to forgive and cleanse.
Isaiah 61:7 – Instead of shame… everlasting joy shall be yours.
Psalm 32:5 – I acknowledged my sin… and You forgave.
Hebrews 12:2 – Jesus endured the cross, scorning its shame.
2 Corinthians 5:17 – If anyone is in Christ, he is a new creation.

5. Counseling Goals

Distinguish between healthy conviction and toxic shame.
Lead counselee to confess sin and receive full forgiveness.
Break agreement with false identity labels.
Help them embrace their new identity in Christ.
Restore joy, confidence, and spiritual intimacy with God.
Reframe past wounds through the lens of redemption.

6. Counseling Homework Ideas

Write a letter to God confessing sin or shame and releasing it to Him.
Create a “Truth vs. Lies” chart: replace shame-filled beliefs with Scripture.
Memorize and meditate on Romans 8:1 or 2 Corinthians 5:17.
Journal: “What does God say about me, even when I feel ashamed?”
Draw a cross and write down what Jesus took on Himself for you.
Read and reflect on the stories of Peter (John 21) or the Prodigal Son (Luke 15).

7. Redemptive Hope

Jesus didn’t just forgive your sin—He bore your shame. You no longer have to live under the shadow of guilt or the weight of past wounds. In Christ, you are clean, free, and deeply loved. His grace reaches the most hidden places of the heart and replaces shame with dignity.

“Those who look to Him are radiant; their faces are never covered with shame.” – Psalm 34:5

8. Practical Tools

Affirmations from God’s Word (e.g., “I am forgiven,” “I am redeemed”)
Weekly check-ins for accountability and encouragement
Creative expression (art, music, poetry) to process pain and healing
Worship playlists centered on identity and grace
Community support through testimony and vulnerability
Guided lament or healing prayer sessions

9. Identity in Christ

In Christ, you are:

Forgiven (Colossians 1:14)
Cleansed and made new (1 John 1:9; 2 Corinthians 5:17)
Adopted and accepted (Ephesians 1:5-6)
Not condemned (Romans 8:1)
Washed, sanctified, justified (1 Corinthians 6:11)
Radiant with God’s glory (Psalm 34:5)

Key Issue:
Loneliness is the deep ache of relational or emotional disconnection. It can occur even in crowded rooms, busy seasons, or active relationships. While being alone is a physical state, loneliness is a heart-level condition—feeling unseen, unloved, or abandoned. God never intended us to live isolated lives and offers His presence as our deepest comfort.

1. Definition (Biblical Perspective)

Loneliness is the emotional pain of feeling separated from meaningful connection with others or with God. It may stem from loss, rejection, transition, or inner wounds. The Bible reminds us that we are never truly alone—God is always with us (Psalm 139:7-10), and He places the lonely in families (Psalm 68:6).

2. Common Presentations

Feelings of emptiness, sadness, or invisibility
Difficulty making or maintaining relationships
Isolating behaviors or excessive time alone
Over-reliance on social media, entertainment, or fantasy
Fear of rejection or being vulnerable
Spiritual dryness or questioning God's nearness

3. Root Heart Issues

Belief that no one cares or understands (Psalm 142:4)
Shame or insecurity keeping others at a distance (Genesis 3:10)
Past betrayal, abandonment, or grief (Psalm 38:11)
Fear of intimacy or being a burden (Proverbs 18:1)
Spiritual disconnection from God (John 15:4)

4. Key Scriptures for Counseling

Deuteronomy 31:6 – The Lord your God goes with you; He will never leave you.
Psalm 68:6 – God sets the lonely in families.
Isaiah 41:10 – Fear not… I will strengthen and help you.
Matthew 28:20 – I am with you always, to the end of the age.
John 14:18 – I will not leave you as orphans; I will come to you.
Hebrews 13:5 – Never will I leave you; never will I forsake you.

5. Counseling Goals

Remind the counselee of God’s continual presence and love.
Address lies believed about their worth, value, or being forgotten.
Encourage spiritual connection and healthy community engagement.
Identify barriers to vulnerability and relationship-building.
Heal wounds of abandonment, betrayal, or loss.
Guide them to see Christ as their constant companion and Shepherd.

6. Counseling Homework Ideas

“Presence Journal”: Write down daily evidence of God's nearness.
Memorize and meditate on Deuteronomy 31:6 or Psalm 139.
Write a prayer of honesty and surrender in your loneliness (Psalm 62:8).
Create a list of ways to initiate meaningful connection this week.
Participate in a church small group or service opportunity.
Read and reflect on stories of biblical loneliness (Elijah – 1 Kings 19, Hagar – Genesis 16, Paul – 2 Timothy 4:16-17).

7. Redemptive Hope

You are not forgotten. God sees, God hears, and God stays. Jesus Himself experienced loneliness (Isaiah 53:3; Matthew 26:40), yet He endured it so you would never have to be alone again. His Spirit lives in you, and He invites you into fellowship with Himself and His people. You belong—because you belong to Him.

“Though my father and mother forsake me, the Lord will receive me.” – Psalm 27:10

8. Practical Tools

Daily Scripture reading and gratitude journaling
Join or start a support/accountability group
Set regular “life-giving conversations” with trusted people
Practice vulnerability with safe, godly relationships
Volunteer to serve others as a pathway to connection
Worship and walk—cultivate connection with God in creation

9. Identity in Christ

You are:

Fully known and still fully loved (1 Corinthians 8:3)
A friend of Jesus (John 15:15)
Adopted into God's family (Romans 8:15-17)
The temple of the Holy Spirit (1 Corinthians 6:19)
Never alone (Psalm 23:4)
Part of the Body of Christ (1 Corinthians 12:27)

Key Issue:
Parenting is both a sacred calling and a refining journey, filled with joy, frustration, fear, and hope. Struggles in parenting often arise from unmet expectations, personal weaknesses, and the challenges of discipling children in a broken world. The Bible reminds us that parents are called not to perfection, but to faithfulness and grace-filled leadership under the authority of God.

1. Definition (Biblical Perspective)

Parenting struggles are the emotional, spiritual, and relational burdens that come from leading children with love, discipline, and truth. Whether it's defiance, rebellion, exhaustion, or fear of failing, God equips and walks with parents through every season (Isaiah 40:11; James 1:5).

2. Common Presentations

Feeling overwhelmed, discouraged, or burnt out
Guilt or shame over past parenting decisions
Anger, yelling, or inconsistent discipline
Fear for a child’s future, salvation, or behavior
Conflict between parenting partners
Struggles with a prodigal child or blended family dynamics

3. Root Heart Issues

Desire for control or immediate results (Galatians 6:9)
Identity wrapped in a child’s behavior or performance
Guilt from past parenting failures (Romans 8:1)
Unrealistic expectations of self or children
Lack of trust in God’s sovereignty and timing (Proverbs 3:5-6)
Fear of man (what others think of their parenting)

4. Key Scriptures for Counseling

Proverbs 22:6 – Train up a child in the way he should go…
Ephesians 6:4 – Do not provoke your children… bring them up in the Lord.
Deuteronomy 6:6-7 – Teach God’s Word diligently to your children.
Psalm 127:3 – Children are a heritage from the Lord.
Isaiah 40:11 – He gently leads those that have young.
James 1:5 – If any of you lacks wisdom, let him ask God.

5. Counseling Goals

Encourage parents with biblical truth and God’s grace.
Address unrealistic expectations and refocus on long-term faithfulness.
Equip parents with consistent, loving discipline grounded in Scripture.
Heal guilt, shame, or bitterness from past struggles.
Restore hope in God’s sovereignty over their children’s hearts.
Strengthen marital or co-parenting unity where needed.

6. Counseling Homework Ideas

Write a prayer for each child by name.
Journal: “What lies do I believe about parenting or my child?”
Create a list of parenting Scriptures and read one daily.
Write a forgiveness letter to yourself or your child (if applicable).
Family mission statement: "What values do we want to pass down?"
Role-play or plan a calm, biblical discipline conversation.

7. Redemptive Hope

God is not asking you to be a perfect parent—only a present, surrendered one. His grace covers your failures, and His Spirit empowers your efforts. Even when your children stray, your faithfulness is not wasted. God can redeem your home, renew your heart, and restore your family.

“He will gently lead those that are with young.” – Isaiah 40:11

8. Practical Tools

Prayer calendar for each child
Parenting accountability partner or support group
Devotionals or Bible reading plans for families
Tools for conflict resolution and reconciliation at home
Books on grace-based parenting or biblical discipline
Consistent family rhythms (meals, prayer, play, worship)

9. Identity in Christ (as a parent)

You are:

Chosen and equipped by God (2 Peter 1:3)
Not condemned for your past (Romans 8:1)
Led by the Spirit, not your emotions (Galatians 5:16)
A steward, not a savior (Psalm 24:1)
A disciple-maker in your own home (Matthew 28:19-20)
Never alone in the journey (Hebrews 13:5)

Key Issue:
Trauma is the deep emotional, psychological, and often physical impact of experiencing intense pain, danger, abuse, loss, or betrayal. Trauma leaves wounds that can shape identity, disrupt relationships, and distort our view of God, others, and ourselves. But God is near to the brokenhearted, and healing is possible through Christ.

1. Definition (Biblical Perspective)

Trauma is not only what happened to someone, but how it impacted their soul. It involves real suffering that may lead to fear, shame, anger, numbness, or mistrust. The Bible does not ignore trauma—it addresses it with truth, compassion, and restoration. God sees every tear, remembers every injustice, and offers healing through His presence (Psalm 34:18; Isaiah 61:1-3).

2. Common Presentations

Flashbacks, nightmares, or emotional numbness
Hypervigilance or intense anxiety
Depression, guilt, or a sense of hopelessness
Difficulty trusting others or forming relationships
Fear of being vulnerable or feeling unsafe
Deep anger toward others or God

3. Root Heart Issues

Loss of safety and control (Psalm 46:1)
Shame and identity confusion (Isaiah 61:7)
Belief that healing is impossible or undeserved (Jeremiah 30:17)
Unprocessed grief or betrayal (Lamentations 3)
Fear that God has abandoned or forgotten them (Isaiah 49:15-16)

4. Key Scriptures for Counseling

Psalm 34:18 – The Lord is near to the brokenhearted.
Isaiah 61:1-3 – He binds up the brokenhearted and gives beauty for ashes.
Romans 8:28 – God works all things for good for those who love Him.
2 Corinthians 1:3-4 – God comforts us so we can comfort others.
Joel 2:25 – God restores what was lost and broken.
Lamentations 3:21-23 – His mercies are new every morning.

5. Counseling Goals

Provide a safe and grace-filled environment to share pain.
Help counselee process their story through a biblical lens.
Address lies rooted in trauma with God’s truth.
Restore a sense of identity, safety, and worth in Christ.
Equip with tools to manage fear, grief, and emotional triggers.
Foster trust in God’s presence, justice, and redemption.

6. Counseling Homework Ideas

Trauma narrative journaling: Write your story with God at the center.
“Lies vs. Truth” chart – replace trauma-rooted beliefs with Scripture.
Guided lament using Psalms (e.g., Psalm 13, 42, 77)
“Who I Am in Christ” list (daily declarations)
Scripture memory: Isaiah 61:3, Psalm 34:18, Romans 8:28
Forgiveness or grief letter (may not be sent, for release and healing)

7. Redemptive Hope

Trauma may have marked your life—but it does not define you. Jesus bore the ultimate injustice, suffering, and abandonment so that you could be healed and restored. In Christ, your story becomes a testimony. Your pain can have purpose. And your scars can point to the Savior who redeems, restores, and makes all things new.

“He heals the brokenhearted and binds up their wounds.” – Psalm 147:3

8. Practical Tools

Grounding techniques paired with Scripture and prayer
Breath prayers or calming declarations (“God is with me… I am safe in Him.”)
Trauma-informed worship and creative expression (art, music, writing)
Safe community or support group involvement
Christ-centered trauma recovery resources or devotionals
Gentle exposure to triggers with support and truth-based reframing

9. Identity in Christ

You are not what was done to you. In Christ, you are:

Safe and secure (Proverbs 18:10)
Healed and held (Psalm 147:3)
A new creation (2 Corinthians 5:17)
Never abandoned (Hebrews 13:5)
Redeemed and treasured (Isaiah 43:1-2)
Empowered to overcome (Romans 8:37)

Key Issue:
Suicidal thoughts and deep hopelessness often emerge when pain feels unending, identity is lost, or the burdens of life seem too heavy to carry. It’s a crisis of the soul, where darkness drowns out truth. But even here, God’s light breaks through. You are not alone, and you are not beyond hope.

1. Definition (Biblical Perspective)

Hopelessness is the belief that things will never change, and that life has no purpose or relief ahead. Suicidal thoughts are not just mental or emotional battles, but spiritual cries for escape, help, or peace. The Bible acknowledges deep despair (see Job, Elijah, David), but it also reveals a Savior who offers life, purpose, and healing beyond the pain (John 10:10).

2. Common Presentations

Ongoing feelings of worthlessness or despair
Withdrawing from relationships or responsibilities
Persistent sadness, emotional numbness, or fatigue
Expressing a desire to die or be done with life
Giving away possessions or writing goodbye letters
Thoughts or plans of suicide, even passively

3. Root Heart Issues

Belief that life has no meaning or that they are a burden (Psalm 88)
Shame, trauma, or guilt that feels unforgivable (Romans 8:1)
Overwhelming pain with no perceived way out (2 Corinthians 1:8-9)
Isolation from people and perceived distance from God (Psalm 13)
Spiritual warfare and demonic oppression (John 10:10; Ephesians 6)

4. Key Scriptures for Counseling

Psalm 34:18 – The Lord is near to the brokenhearted.
Lamentations 3:21-24 – Yet this I call to mind… His mercies are new every morning.
Romans 15:13 – May the God of hope fill you with joy and peace…
2 Corinthians 1:8-10 – We felt the sentence of death… but God delivered us.
John 10:10 – The thief comes to steal and destroy… but I came to give life.
Psalm 42:5 – Why are you downcast, O my soul? Hope in God.

5. Counseling Goals

Bring hidden pain into the light in a safe, grace-filled space.
Identify lies and replace them with God’s truth and promises.
Address contributing emotional, spiritual, or physical stressors.
Develop a practical safety and support plan.
Restore hope and purpose through relationship with Christ.
Involve family, friends, and professional resources when needed.

6. Counseling Homework Ideas

“Truth Journal”: Write down daily lies and refute them with Scripture.
Daily gratitude list — even 1–2 small things each day.
Read and reflect on Psalm 13, 34, 42, and Lamentations 3.
Make a list of people to call when overwhelmed.
Write a prayer of surrender, asking God for hope and help.
Memorize Romans 8:38-39 — “Nothing can separate me from His love.”

7. Redemptive Hope

You may feel like your life doesn’t matter—but God says it does. He formed you with purpose, and His love for you is unwavering. Even Jesus cried out in agony (Matthew 26:38), yet God used His suffering to bring resurrection. Your story isn't finished. The darkness is not the end—there is hope, healing, and help.

“For I know the plans I have for you,” declares the Lord… “plans to give you a future and a hope.” – Jeremiah 29:11

8. Practical Tools

Safety plan with emergency contacts and coping strategies
Scheduled check-ins with counselor, mentor, or pastor
Worship playlists that speak truth over despair
Daily structure (sleep, meals, walks, prayer time)
Professional Christian counseling referrals when appropriate
Medical or psychiatric support when necessary

9. Identity in Christ

You are:

Chosen and loved (Ephesians 1:4-5)
Never forsaken (Hebrews 13:5)
Created with purpose (Psalm 139:13-16)
Not condemned (Romans 8:1)
Safe in God’s hands (John 10:28)
Held in hope (Hebrews 6:19)

You Are Not Alone — Help Is Available

If you or someone you know is struggling with suicidal thoughts, please reach out immediately.
Call or Text the Suicide & Crisis Lifeline at 988 — Available 24/7, Free, Confidential

You can also visit 988lifeline.org for more resources.

Key Issue:
People pleasing is the desire to gain approval, acceptance, or love from others by saying “yes,” avoiding conflict, or adapting our actions to meet expectations—even at the expense of truth, obedience to God, or emotional health. It’s often driven by fear of rejection or the idol of man’s approval. God calls us to live for an audience of One—seeking to please Him above all else.

1. Definition (Biblical Perspective)

People pleasing is fearing people more than God. It’s placing the opinions and approval of others in a position of authority that belongs to God alone (Proverbs 29:25). Though kindness and service are good, when our identity depends on others' reactions, we become enslaved to their approval.

2. Common Presentations

Saying “yes” out of guilt or fear of disappointing others
Over-apologizing or avoiding conflict at all costs
Anxiety over being disliked or misunderstood
Compromising convictions to fit in or keep peace
Performance-based identity or perfectionism
Difficulty making decisions without others’ input

3. Root Heart Issues

Fear of rejection or abandonment (Isaiah 51:12-13)
Idolatry of approval, peace, or image (Galatians 1:10)
Lack of confidence in God's love and acceptance (Romans 8:38-39)
Shame or insecurity masked by overachievement (Psalm 139:14)
Misplaced identity in roles, relationships, or reputation

4. Key Scriptures for Counseling

Proverbs 29:25 – The fear of man lays a snare, but whoever trusts in the Lord is safe.
Galatians 1:10 – Am I now seeking the approval of man or of God?
Colossians 3:23-24 – Whatever you do, do it for the Lord, not for people.
John 12:42-43 – They loved the praise of man more than the praise of God.
1 Thessalonians 2:4 – We speak not to please man, but to please God.
Psalm 118:8 – It is better to take refuge in the Lord than to trust in man.

5. Counseling Goals

Help the counselee identify their pattern of approval-seeking.
Reorient their heart toward God’s acceptance and truth.
Establish boundaries rooted in love, not fear.
Cultivate courage to speak truth and live authentically.
Heal shame, fear, and past rejection that fuels people pleasing.
Teach them how to say “yes” to God even when others disapprove.

6. Counseling Homework Ideas

“Approval Inventory”: Who am I trying to please and why?
Truth vs. Lie chart: Replace approval-based lies with God’s truth.
Memorize Galatians 1:10 and recite it during decision-making.
Practice saying a polite but firm “no” in a low-risk situation.
Write a prayer of surrender, releasing others’ opinions to God.
Journal reflection: “What does it mean to live free in Christ?”

7. Redemptive Hope

You are not defined by what others think of you—you are defined by what God has said about you. You are already loved, already accepted, and already enough in Christ. Freedom begins when you stop performing for people and start resting in your identity as a child of God. You were created to live boldly, not just to keep others happy.

“The Lord is on my side; I will not fear. What can man do to me?” – Psalm 118:6

8. Practical Tools

Accountability check-ins on people-pleasing behavior
Role-play assertive yet loving communication
Scripture declarations of identity and approval in Christ
Create a “Jesus First” decision filter (Would this please Him?)
Book/devotional study on fear of man and godly confidence
Emotional boundary setting worksheet

9. Identity in Christ

You are:

Fully accepted in the Beloved (Ephesians 1:6)
Chosen and secure (1 Peter 2:9)
Not a slave to fear (Romans 8:15)
Approved by God (2 Corinthians 10:18)
Loved without condition (Romans 5:8)
Free to live in truth (John 8:36)

Key Issue:
Financial worry is one of the most common sources of stress, fear, and insecurity. Whether it's debt, job loss, poverty, or fear of the future, money-related anxiety often reveals deeper heart issues: trust, contentment, idolatry, or self-worth. The Bible doesn’t ignore these concerns—it provides both comfort and instruction, calling us to trust in God as our Provider and to steward resources for His glory.

1. Definition (Biblical Perspective)

Financial worry is anxiety about having enough money to meet current or future needs, often accompanied by fear, striving, or guilt. Stewardship is the faithful management of all resources God has entrusted to us—time, talent, and treasure—for His purposes (Matthew 25:14-30).

True peace doesn’t come from having more—it comes from trusting God as our source, provider, and security (Philippians 4:19).

2. Common Presentations

Chronic anxiety about bills, debt, or the future
Overspending, hoarding, or neglecting financial responsibilities
Guilt or shame over poor financial decisions
Strain in marriages or families over money
Working excessively and neglecting rest or relationships
Avoiding tithing or giving due to fear of lack

3. Root Heart Issues

Fear of not having enough (Matthew 6:25-34)
Idolatry of comfort, security, or success (Colossians 3:5)
Discontentment and comparison (Hebrews 13:5)
Pride or control (Proverbs 3:5-6)
Forgetting God’s past provision and promises (Deuteronomy 8:17-18)

4. Key Scriptures for Counseling

Matthew 6:31-33 – Seek first the kingdom, and all these things will be added.
Philippians 4:6,19 – Do not be anxious… God will supply all your needs.
Luke 12:15 – A person’s life does not consist in the abundance of possessions.
1 Timothy 6:6-10 – Godliness with contentment is great gain.
Proverbs 3:9-10 – Honor the Lord with your wealth.
Malachi 3:10 – Test Me in this… and see if I don’t open the floodgates of heaven.

5. Counseling Goals

Lead counselee to trust God’s provision over their own resources.
Identify false beliefs about money, success, and worth.
Cultivate gratitude, contentment, and financial peace.
Teach biblical stewardship and giving principles.
Equip with a plan for budgeting, debt reduction, and wise decision-making.
Restore unity in relationships strained by money-related stress.

6. Counseling Homework Ideas

“Provision Journal”: Record daily evidence of God’s provision.
Create a biblical monthly budget with prayerful goals.
Memorize Matthew 6:33 or Philippians 4:19.
Write a prayer surrendering financial fears to God.
List lies believed about money and replace with Scripture truths.
Study one parable of stewardship (e.g., Matthew 25:14–30) and journal insights.

7. Redemptive Hope

God is not limited by your bank account or your past mistakes. He is your Provider, and He delights in caring for His children. When you surrender your finances to Him, you invite Him into every decision—and He brings peace, wisdom, and provision. God owns it all—and you are a steward, not a slave to money. Peace doesn’t come from having more, but from trusting the One who holds it all.

“The Lord is my shepherd; I shall not want.” – Psalm 23:1

8. Practical Tools

Simple biblical budgeting worksheet
Financial health inventory: earning, giving, saving, spending, debt
Online resources or classes like Crown Financial or Ramsey Solutions
Christian accountability partner for stewardship goals
Gratitude practice to replace financial envy or anxiety
Envelopes or app-based system for giving, saving, and spending

9. Identity in Christ

You are not defined by your income or debt. In Christ, you are:

Provided for (Philippians 4:19)
A steward, not an owner (Psalm 24:1)
Free from fear of lack (Matthew 6:26)
Entrusted and empowered (2 Corinthians 9:8)
Blessed to be a blessing (Genesis 12:2; Acts 20:35)

Key Issue:
Making decisions—whether big or small—can lead to anxiety, paralysis, or confusion, especially when we fear making the wrong choice or stepping outside of God's will. Many believers long to do what’s right but struggle to discern God’s guidance clearly. Scripture assures us that God is not hiding His will, but calls us to walk in wisdom, prayer, trust, and obedience.

1. Definition (Biblical Perspective)

Biblical decision-making is the process of seeking to honor God through our choices, guided by His Word, prayer, wise counsel, and the leading of the Holy Spirit. God’s will is both revealed in Scripture (His moral will for all believers) and unfolded through providence (His sovereign plan for each life).

“Your word is a lamp to my feet and a light to my path.” – Psalm 119:105

2. Common Presentations

Fear of making the wrong decision
Over-analysis or decision paralysis
Doubting God’s guidance or second-guessing choices
Pressure to please people with decisions
Insecurity or anxiety about the future
Asking for signs instead of trusting God's Word

3. Root Heart Issues

Desire for control or fear of failure (Proverbs 3:5-6)
Uncertainty about God’s character and sovereignty (Romans 8:28)
Misunderstanding God’s will as a hidden blueprint
Idolatry of comfort, success, or others’ opinions (Galatians 1:10)
Lack of confidence in Scripture as a guide (2 Timothy 3:16-17)

4. Key Scriptures for Counseling

Proverbs 3:5-6 – Trust in the Lord… He will direct your paths.
James 1:5 – If any lacks wisdom, let him ask of God.
Romans 12:2 – Be transformed… then you will discern God’s will.
Psalm 37:4-5 – Delight in the Lord, and He will give you the desires of your heart.
Colossians 3:15 – Let the peace of Christ rule in your hearts.
Isaiah 30:21 – You will hear a voice behind you saying, “This is the way…”

5. Counseling Goals

Help counselee understand God’s will as both relational and directional.
Encourage peace and confidence through biblical wisdom and prayer.
Discern motives behind decision-making stress.
Teach them to listen to God through His Word, not just feelings or circumstances.
Equip them to make decisions with faith and freedom.

6. Counseling Homework Ideas

Write out the decision and journal through motives, fears, and potential outcomes.
Memorize Proverbs 3:5-6 or Romans 12:2.
Create a “Decision Grid” evaluating options through Scripture, counsel, peace, and providence.
Pray daily for wisdom (James 1:5) and journal insights.
Reflect on past decisions and God’s faithfulness.
Write a surrender prayer: “Lord, not my will, but Yours be done.”

7. Redemptive Hope

You are not alone or abandoned in the decision-making process. God is not trying to trick you—He is your Shepherd, leading you with wisdom, peace, and grace. Even when you make mistakes, God redeems and redirects. His will is not a tightrope—it’s a relationship. When your heart seeks Him first, He will guide your steps.

“The steps of a good man are ordered by the Lord…” – Psalm 37:23

8. Practical Tools

“3 Circles of God’s Will” worksheet: God’s sovereign, moral, and personal will
Decision Grid: Prayer, Scripture, Counsel, Peace, and Circumstance
Past Provision Journal: How has God led me before?
Use the “ASK” Model: Ask for wisdom, Search the Word, Keep in step with the Spirit
Role-play decision scenarios and practice applying Scripture

9. Identity in Christ

In Christ, you are:

Led by the Spirit (Romans 8:14)
Not alone in your decisions (Isaiah 58:11)
Capable of wise choices through His Word (2 Timothy 3:17)
Secure in God’s sovereignty (Proverbs 16:9)
Free from fear and failure (2 Timothy 1:7)
Empowered to walk by faith (2 Corinthians 5:7)

Key Issue:
Spiritual dryness is a season where God feels distant, prayer feels empty, and Scripture feels lifeless. Doubt can creep in, whispering, “Is God really there? Does He care?” These experiences are common, even among strong believers. The Bible does not shame these struggles—it offers hope. God meets us in the wilderness, not with condemnation, but with grace, truth, and renewal.

1. Definition (Biblical Perspective)

Spiritual dryness is a season of emotional or spiritual numbness, where connection with God feels strained or absent. Doubt is an internal wrestling with belief, trust, or God's promises. These are not always sinful—but they become dangerous if they lead to isolation or rebellion rather than honest, humble seeking.

“I believe; help my unbelief!” – Mark 9:24

2. Common Presentations

Feeling numb, distant, or apathetic toward God
Inconsistent or nonexistent prayer/Bible reading
Feeling like faith is mechanical or “stuck”
Doubting God’s goodness, presence, or promises
Envy of others’ joy or spiritual passion
Guilt and shame for not “feeling close” to God

3. Root Heart Issues

Misplaced identity in feelings instead of truth (Psalm 42)
Discouragement over unanswered prayers or suffering (Lamentations 3)
Fatigue, grief, stress, or unconfessed sin (Psalm 32)
Isolation from community and encouragement (Hebrews 10:24-25)
Expectation of constant emotional highs in faith (2 Corinthians 5:7)

4. Key Scriptures for Counseling

Psalm 42:11 – Why are you cast down, O my soul?... Hope in God.
Isaiah 40:29-31 – He gives strength to the weary… those who hope in the Lord will renew their strength.
Mark 9:24 – “I believe; help my unbelief!”
James 1:5-6 – Ask God for wisdom without doubting His character.
Hebrews 11:1 – Faith is the assurance of things hoped for…
Jeremiah 17:7-8 – Blessed is the one who trusts in the Lord… even in drought.

5. Counseling Goals

Normalize the experience of dryness and doubt as part of the spiritual journey.
Encourage honesty with God and biblical lament.
Restore consistent spiritual rhythms grounded in grace, not performance.
Replace feelings-based faith with truth-based confidence.
Rekindle intimacy with God through worship, community, and Scripture.
Help counselee see spiritual drought as a time of pruning and preparation.

6. Counseling Homework Ideas

“Faith Through the Fog” journal: record daily prayers, Scriptures, and struggles
Read and reflect on Psalm 42, Psalm 13, and Lamentations 3
Memorize Isaiah 40:31 or Mark 9:24
Write a letter to God expressing doubts or questions—then respond to it with Scripture
Attend worship even when you don’t feel like it and journal your response afterward
Track moments of “God’s nearness” each day (big or small)

7. Redemptive Hope

God doesn’t abandon us when we doubt—He draws near. The cross proves that even when we feel forsaken, we are not. Jesus Himself cried, “My God, why have You forsaken Me?”—so that we would never be truly forsaken. When your heart is dry and your faith is faint, know this: He is still holding you.